10 Reasons To Drink More Water!
Mar 05, 2021
10 Reasons To Drink More Water
1. it is 75% of your brain and body
2. It regulates your body temperature
3. It keeps your skin looking good
4. It protects your heart
5. It helps burn FAT
6. It prevents constipation
7. It decreases fatigue
8. It carries oxygen to cells
9. It flushes toxins out
10. It helps you control calorie intake
How Much Do You Need?
Your weight (lbs) Divide by 2 = Number of Ozs.
Ex: 130 Lb woman = 65 ozs = 8 glasses a day.
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